Women with endometriosis improved their peripheral antioxidant markers after the application of a high antioxidant diet

Table 1 "Vegetable A" and "Fruit A" groups; standardized food portions that supply 300 μg of retinol¹ (150% SDI) and 100 mg of vitamin C¹ (660% RDI).

Vegetables "A"	Net Weight (g)	Vitamin A (μgER)	Vitamin C (mg)	Energy (Kcal)	Carbs (g)	Prot (g)	Fat (g)	Example²
Boiled swiss chard	14	300	81	20.0	3.6	2.2	0.2	1/3 cup
Boiled broccoli	18	300	96	57.5	10.6	6.5	0.5	3/4 cup
Boiled spinach	5	300	48	15.0	1.6	2.7	0.4	1/2 cup
Mexican pepperleaf	25	300	162	24.1	3.7	1.9	0.8	1/4 cup
Tomato	13	300	57	11.2	2.5	0.4	0.1	1/2 piece
Edible cactus leaves	17	300	81	31.2	6.5	2.0	0.3	3/4 cup
Lambsquarters	15	300	96	20.0	3.2	2.4	0.3	1/3 cup
Romeritos	15	300	84	27.0	4.7	3.5	0.2	1/2 cup
Purslane	15	300	78	28.0	5.3	2.5	0.3	3/4 cup
Carrot	32	300	132	19.8	4.7	0.2	0.1	1/2 cup
Mean	-	300	92	25.4	4.6	2.4	0.3	-
SD	-	0	34	12.8	2.5	1.7	0.2	-
FRUIT "A"
Strawberries	114	0.8	100	52.6	12.3	1.1	0.7	15 pieces
Guava	366	1.2	100	27.9	6.5	0.4	0.3	1/2 piece
Kiwi	196	0.8	100	62.2	15.2	1.0	0.4	1 piece
Lemon	154	0.6	100	26.0	13.9	1.6	0.4	5 pieces
Cantaloupe	84	0.6	100	66.7	15.7	1.7	0.7	1 cup
Orange	106	0.2	100	88.7	22.3	1.7	0.2	2 pieces
Orange juice	100	0.4	100	90.0	20.8	1.4	0.4	1/2 cup
Papaya	124	0.2	100	62.9	15.8	1.0	0.2	1 cup
Grapefruit	106	0.8	100	86.8	20.9	1.5	0.8	1 piece
Black sapotas	166	0.2	100	67.5	17.5	1.0	0.1	1/2 cup
Mean	-	0.58	100	63.1	16.1	1.2	0.4	-
SD	-	17.222	0	22.9	4.7	0.4	0.2	-

¹ According to the "Tablas de valor nutritivo de los alimentos"[21].
² The proposed SDI for vitamin A and RDI for vitamin C were obtained by the intake of three portions of "Vegetables A" group and five portions of "Fruit A" group.