Table 1 "Vegetable A" and "Fruit A" groups; standardized food portions that supply 300 μg of retinol1 (150% SDI) and 100 mg of vitamin C1 (660% RDI).
Vegetables "A" | Net Weight (g) | Vitamin A (μgER) | Vitamin C (mg) | Energy (Kcal) | Carbs (g) | Prot (g) | Fat (g) | Example2 |
|---|---|---|---|---|---|---|---|---|
Boiled swiss chard | 14 | 300 | 81 | 20.0 | 3.6 | 2.2 | 0.2 | 1/3 cup |
Boiled broccoli | 18 | 300 | 96 | 57.5 | 10.6 | 6.5 | 0.5 | 3/4 cup |
Boiled spinach | 5 | 300 | 48 | 15.0 | 1.6 | 2.7 | 0.4 | 1/2 cup |
Mexican pepperleaf | 25 | 300 | 162 | 24.1 | 3.7 | 1.9 | 0.8 | 1/4 cup |
Tomato | 13 | 300 | 57 | 11.2 | 2.5 | 0.4 | 0.1 | 1/2 piece |
Edible cactus leaves | 17 | 300 | 81 | 31.2 | 6.5 | 2.0 | 0.3 | 3/4 cup |
Lambsquarters | 15 | 300 | 96 | 20.0 | 3.2 | 2.4 | 0.3 | 1/3 cup |
Romeritos | 15 | 300 | 84 | 27.0 | 4.7 | 3.5 | 0.2 | 1/2 cup |
Purslane | 15 | 300 | 78 | 28.0 | 5.3 | 2.5 | 0.3 | 3/4 cup |
Carrot | 32 | 300 | 132 | 19.8 | 4.7 | 0.2 | 0.1 | 1/2 cup |
Mean | - | 300 | 92 | 25.4 | 4.6 | 2.4 | 0.3 | - |
SD | - | 0 | 34 | 12.8 | 2.5 | 1.7 | 0.2 | - |
FRUIT "A" | ||||||||
Strawberries | 114 | 0.8 | 100 | 52.6 | 12.3 | 1.1 | 0.7 | 15 pieces |
Guava | 366 | 1.2 | 100 | 27.9 | 6.5 | 0.4 | 0.3 | 1/2 piece |
Kiwi | 196 | 0.8 | 100 | 62.2 | 15.2 | 1.0 | 0.4 | 1 piece |
Lemon | 154 | 0.6 | 100 | 26.0 | 13.9 | 1.6 | 0.4 | 5 pieces |
Cantaloupe | 84 | 0.6 | 100 | 66.7 | 15.7 | 1.7 | 0.7 | 1 cup |
Orange | 106 | 0.2 | 100 | 88.7 | 22.3 | 1.7 | 0.2 | 2 pieces |
Orange juice | 100 | 0.4 | 100 | 90.0 | 20.8 | 1.4 | 0.4 | 1/2 cup |
Papaya | 124 | 0.2 | 100 | 62.9 | 15.8 | 1.0 | 0.2 | 1 cup |
Grapefruit | 106 | 0.8 | 100 | 86.8 | 20.9 | 1.5 | 0.8 | 1 piece |
Black sapotas | 166 | 0.2 | 100 | 67.5 | 17.5 | 1.0 | 0.1 | 1/2 cup |
Mean | - | 0.58 | 100 | 63.1 | 16.1 | 1.2 | 0.4 | - |
SD | - | 17.222 | 0 | 22.9 | 4.7 | 0.4 | 0.2 | - |