|
Vegetables "A"
|
Net Weight (g)
|
Vitamin A (μgER)
|
Vitamin C (mg)
|
Energy (Kcal)
|
Carbs (g)
|
Prot (g)
|
Fat (g)
|
Example2
|
|---|
|
Boiled swiss chard
|
14
|
300
|
81
|
20.0
|
3.6
|
2.2
|
0.2
|
1/3 cup
|
|
Boiled broccoli
|
18
|
300
|
96
|
57.5
|
10.6
|
6.5
|
0.5
|
3/4 cup
|
|
Boiled spinach
|
5
|
300
|
48
|
15.0
|
1.6
|
2.7
|
0.4
|
1/2 cup
|
|
Mexican pepperleaf
|
25
|
300
|
162
|
24.1
|
3.7
|
1.9
|
0.8
|
1/4 cup
|
|
Tomato
|
13
|
300
|
57
|
11.2
|
2.5
|
0.4
|
0.1
|
1/2 piece
|
|
Edible cactus leaves
|
17
|
300
|
81
|
31.2
|
6.5
|
2.0
|
0.3
|
3/4 cup
|
|
Lambsquarters
|
15
|
300
|
96
|
20.0
|
3.2
|
2.4
|
0.3
|
1/3 cup
|
|
Romeritos
|
15
|
300
|
84
|
27.0
|
4.7
|
3.5
|
0.2
|
1/2 cup
|
|
Purslane
|
15
|
300
|
78
|
28.0
|
5.3
|
2.5
|
0.3
|
3/4 cup
|
|
Carrot
|
32
|
300
|
132
|
19.8
|
4.7
|
0.2
|
0.1
|
1/2 cup
|
|
Mean
|
-
|
300
|
92
|
25.4
|
4.6
|
2.4
|
0.3
|
-
|
|
SD
|
-
|
0
|
34
|
12.8
|
2.5
|
1.7
|
0.2
|
-
|
|
FRUIT "A"
| | | | | | | | |
|
Strawberries
|
114
|
0.8
|
100
|
52.6
|
12.3
|
1.1
|
0.7
|
15 pieces
|
|
Guava
|
366
|
1.2
|
100
|
27.9
|
6.5
|
0.4
|
0.3
|
1/2 piece
|
|
Kiwi
|
196
|
0.8
|
100
|
62.2
|
15.2
|
1.0
|
0.4
|
1 piece
|
|
Lemon
|
154
|
0.6
|
100
|
26.0
|
13.9
|
1.6
|
0.4
|
5 pieces
|
|
Cantaloupe
|
84
|
0.6
|
100
|
66.7
|
15.7
|
1.7
|
0.7
|
1 cup
|
|
Orange
|
106
|
0.2
|
100
|
88.7
|
22.3
|
1.7
|
0.2
|
2 pieces
|
|
Orange juice
|
100
|
0.4
|
100
|
90.0
|
20.8
|
1.4
|
0.4
|
1/2 cup
|
|
Papaya
|
124
|
0.2
|
100
|
62.9
|
15.8
|
1.0
|
0.2
|
1 cup
|
|
Grapefruit
|
106
|
0.8
|
100
|
86.8
|
20.9
|
1.5
|
0.8
|
1 piece
|
|
Black sapotas
|
166
|
0.2
|
100
|
67.5
|
17.5
|
1.0
|
0.1
|
1/2 cup
|
|
Mean
|
-
|
0.58
|
100
|
63.1
|
16.1
|
1.2
|
0.4
|
-
|
|
SD
|
-
|
17.222
|
0
|
22.9
|
4.7
|
0.4
|
0.2
|
-
|
- 1 According to the "Tablas de valor nutritivo de los alimentos"[21].
- 2 The proposed SDI for vitamin A and RDI for vitamin C were obtained by the intake of three portions of "Vegetables A" group and five portions of "Fruit A" group.
