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Table 1 "Vegetable A" and "Fruit A" groups; standardized food portions that supply 300 μg of retinol1 (150% SDI) and 100 mg of vitamin C1 (660% RDI).

From: Women with endometriosis improved their peripheral antioxidant markers after the application of a high antioxidant diet

Vegetables "A" Net Weight (g) Vitamin A (μgER) Vitamin C (mg) Energy (Kcal) Carbs (g) Prot (g) Fat (g) Example2
Boiled swiss chard 14 300 81 20.0 3.6 2.2 0.2 1/3 cup
Boiled broccoli 18 300 96 57.5 10.6 6.5 0.5 3/4 cup
Boiled spinach 5 300 48 15.0 1.6 2.7 0.4 1/2 cup
Mexican pepperleaf 25 300 162 24.1 3.7 1.9 0.8 1/4 cup
Tomato 13 300 57 11.2 2.5 0.4 0.1 1/2 piece
Edible cactus leaves 17 300 81 31.2 6.5 2.0 0.3 3/4 cup
Lambsquarters 15 300 96 20.0 3.2 2.4 0.3 1/3 cup
Romeritos 15 300 84 27.0 4.7 3.5 0.2 1/2 cup
Purslane 15 300 78 28.0 5.3 2.5 0.3 3/4 cup
Carrot 32 300 132 19.8 4.7 0.2 0.1 1/2 cup
Mean - 300 92 25.4 4.6 2.4 0.3 -
SD - 0 34 12.8 2.5 1.7 0.2 -
FRUIT "A"         
Strawberries 114 0.8 100 52.6 12.3 1.1 0.7 15 pieces
Guava 366 1.2 100 27.9 6.5 0.4 0.3 1/2 piece
Kiwi 196 0.8 100 62.2 15.2 1.0 0.4 1 piece
Lemon 154 0.6 100 26.0 13.9 1.6 0.4 5 pieces
Cantaloupe 84 0.6 100 66.7 15.7 1.7 0.7 1 cup
Orange 106 0.2 100 88.7 22.3 1.7 0.2 2 pieces
Orange juice 100 0.4 100 90.0 20.8 1.4 0.4 1/2 cup
Papaya 124 0.2 100 62.9 15.8 1.0 0.2 1 cup
Grapefruit 106 0.8 100 86.8 20.9 1.5 0.8 1 piece
Black sapotas 166 0.2 100 67.5 17.5 1.0 0.1 1/2 cup
Mean - 0.58 100 63.1 16.1 1.2 0.4 -
SD - 17.222 0 22.9 4.7 0.4 0.2 -
  1. 1 According to the "Tablas de valor nutritivo de los alimentos"[21].
  2. 2 The proposed SDI for vitamin A and RDI for vitamin C were obtained by the intake of three portions of "Vegetables A" group and five portions of "Fruit A" group.